15 Stars Reveal How They Beat Stress
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The “Sorry” singer shared tips on how to deal with an anxiety attack on Instagram in 2019, posting a photo his grandmother sent him.
“Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste,” the image read. “This is called grounding. It can help when you feel like you have lost all control of your surroundings.”
And in an episode of his YouTube docuseries Seasons, the pop star’s wife, Hailey Bieber, revealed that he also uses a trauma therapy technique known as “havening” to reduce feelings of anxiety. The process includes rubbing your hands on your face and head to release stress.
via E! Online (US) – Top Stories https://ift.tt/2jmo1kM
November 3, 2021 at 04:27PM